These barre-inspired low impact workouts will tone your entire body and build core strength. Expect a blend of dynamic, functional training movements paired with smaller zone-focused repetitions. These classes are musically driven and high energy to give you a total body burn while having FUN! Class temps range in the mid to high 80’s. *Hot Sculpt45 will focus more on specific muscle zones each class, while Hot Sculpt Lab is full body

*We recommend grippy socks or barefoot for this class. NOT SNEAKERS. Feel free to bring 1lb or 2lb wrist/ankle weights for added resistance. The lightest weights in the studio are 3lbs*

These classes includes HIIT-style Cardio Bounce on a JUMPSPORT Trampoline, along with strength training and sculpting both on and off the rebounder. Bouncing is an incredible way to improve circulation, aid in lymphatic drainage, help with weight loss, and a low impact way to work your body while protecting your joints. For all you mamas out there worried you might pee, TRUST ME, YOU WON’T! (I’ve had 3 giant babies)

*Please note BOUNCE Sculpt & BOUNCE Strong are 45 Minutes. BOUNCE Power is 1 hour

In this 45 minute sculpt & strength class we will tone our most favorite ASSet! Get ready to set those buns and legs on fire with non-stop movement to the beat of the music! We will use an array of props and weights to really fire up that tush and carve out that booty. Sir Mix-A-Lot would be proud!

*This class can be done in sneakers OR barefoot

Get your heart rate UP in this fusion class that combines high intensity cardio, sculpting, and strength training. We will use a step platform to increase difficulty and balance based on individual ability, plus Bala rings, bands, weights, and all the fun toys!

**SNEAKERS ARE REQUIRED FOR THIS CLASS**

Workout with me (the way I train myself!) in this 45 minute power session. We will use weights to strengthen all our muscle groups...IN A HOT ROOM! This class gives you the opportunity to dedicate an entire workout to STRENGTH TRAINING. The warm heats preps and allows your muscles to work at their max. We encourage everyone to work at their own weight levels and increase as you get stronger. Let's get to work!

*This class can be done in sneakers OR barefoot

BodyBar(re) is a perfect combination of metabolic cardio bursts and sculpting barre-inspired strength training. You will use light weights and bands to leave you feeling strong and energized each and every class

*We recommend grippy socks or barefoot for this class

This cardio-inspired dance class will feel more like a party than a typical workout. You'll leave feeling energized and ready to take on anything. Expect some cardio, some toning, and a whole lot of fun! This class is for all fitness levels, no dance experience required!

This 45-minute HOT class uses the challenge of resistance bands and weights to target each of your muscle groups. The program begins with a 3 minute cardio AMRAP to elevate your heart rate and maximize productivity. The remainder of class is HIIT-style internals focused on building strength endurance and toning your muscles

*We recommend grippy socks or barefoot for this class